One day, someone showed me a glass of water that was half full. And he said, “Is it half full or half empty?” So I drank the water. No more problem.
— Alexander Jodorowsky
If you’ve always wanted to meditate but weren’t sure how to begin, Bill, on his blog The Zen Parent, presents the perfect role model for you in his post, Canine Mindfulness. Just take a look, pick up your cushion, sit down, and begin.