Tag Archives: Communication

Remember, Don’t Bop Yourself on the Head!

The trainer showed me how to do the exercise: Lie down on the bench, he said. Take one weight in each hand, raise them straight up above your head, then slowly lower them down to your ears, hold, then lift … Continue reading

Posted in Etcetera, Health, Mindfulness, Personal Essay, Wisdom | Tagged , , , , , | 33 Comments